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The Happiness Squad Podcast with Ashish KothariUnlock your full potential with the Happiness Squad podcast! Host Ashish Kothari, Founder & CEO, brings leading experts to help you live with more joy, health, love, and meaning. Discover the art and science of happiness to live and operate at your best. Author: Ashish Kothari
Welcome to Happiness Squad. This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness. We bring on the best leading experts on the topic of human flourishing to help you unlock your true potential and live with more joy, health, love, and meaning in your life. Your host is Ashish Kothari, the Founder and CEO of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and operate at their fullest potential. Thanks for being here and joining the squad! Learn more: https://happinesssquad.com/ Language: en Genres: Business, Health & Fitness, Management, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Reversing The Negative Effects of Social Media On Mental Health with Mark Weinstein
Episode 109
Tuesday, 21 January, 2025
Social media was supposed to connect us, but instead, it’s become a source of stress, manipulation, and mental health challenges. From endless scrolling to harmful algorithms, the negative effects are clear. In this episode of the Happiness Squad Podcast, we uncover the truth about social media’s negative impact on our minds and explore practical ways to take back control with Mark Weinstein.Mark Weinstein is a social media pioneer and privacy advocate. He founded early social media platforms (Superfamily.com, Superfriends.com) and MeWe, a privacy-focused social network. He is also an author (Restoring Our Sanity Online) and a leading expert on privacy and ethical digital practices.Mark shares actionable strategies to reduce social media dependency, set healthy boundaries between our personal and virtual lives, and restore our overall mental well-being in a digital age.Things you will learn in this episode:• The mental health crisis driven by social media• Social media’s negative impact on the youth and on adults• How to restore your sanity online• Parenting in the digital age• Ethical digital practices to protect your privacyBeing social media savvy doesn’t have to mean losing your sanity. Discover Mark’s actionable strategies to protect your mental well-being and restore your balance in today’s hyperconnected world.Resources:✅• Mark Weinstein’s website: https://www.markweinsteininventor.com/?fbclid=PAZXh0bgNhZW0CMTEAAabV2aoowooKGM7uNIHm5bNth2caBCCgv8Fpwpdf-_7gUmGGMcDQ4ve01NA_aem_opeSAO_sU2svv-sgBUAkWg• Mark Weinstein TEDx Talks: https://www.youtube.com/watch?v=AoYC4ogezE4 • Jonathan Haidt on The Effects of Social Media on Teen Mental Health: https://jonathanhaidt.com/social-media/ Books:✅• Restoring Our Sanity Online by Mark Weinstein: https://www.amazon.com/Restoring-Our-Sanity-Online-Revolutionary/dp/1394273967
