Whispers of the Soul

Author: Sally-Anne Marler & Sibby Spencer

We host conscious conversations with a spiritual and soulful twist inviting the listener to deepen into their own soul wisdom and intuitive sense of self. We like to keep things fun, fresh and fabulous, weaving humour and honesty into our discussions as we (and our guest speakers) explore each topic and share our own stories, views and experiences. If you feel its time to become more curious about your own uniquely creative spiritual self and want to learn about new and interesting topics, then weve got you covered!
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Language: en

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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Learning To Relax Can Be Life-changing
Episode 54
Tuesday, 11 June, 2024

Marneta Viegas, founder of Relax Kids Ltd, and the UK’s leading expert in children’s relaxation joins us for this episode and shares how she started her revolutionary relaxation program,helping over 5 million children at home and in school. She has also written over 20 children's meditation books and has recorded over 500 meditation audios. How did she do this you might ask? Well she talks to us about her unique and award winning seven step method to teach children how to self-regulate and manage their anxiety and ultimately relax! An absolutely fascinating story sits behind how this all came about full of universal syncronicities and inspiration. The results from her methods are absolutely astounding. The feedback she has received directly through children themselves, or through the coaches she has trained includes kids with selective mutism, who have begun speaking after sessions, as well as improvements in self-esteem for children with Autism and ADHD.Listen in to find out more!To connect with Marneta’s work, you can visit www.relaxkids.com where you can download a free resource and read Marneta’s blog, or you can find Marneta’s self-regulation videos and comedy sketches on TikTok and Instagram. She would love to hear from you!