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Sound Therapy NetworkAuthor: Niajae
Welcome to the Sound Therapy Network Podcast, where we are helping you improve your overall well-being with Somatic Sound Therapy. Whether you are a client that wants to learn more about this beautiful healing modality, or a practitioner that wants to continue learning as you start, maintain, or grow your Sound Therapy practice, we have something for you! Sound Therapy Network is a monthly membership for practitioners, a worldwide directory, and now an informative podcast making Sound Therapy more accessible. For more information, visit our website at SoundTherapyNetwork.com. The host of the show, Niajae is the creator of Sound Therapy Network, Somatic Sound Therapy, and the owner of Bliss Bar Meditation Studio in sunny Florida. She is dedicated to helping practitioners share this amazing modality with the world, because it's needed now more than ever. Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Overstimulation and Sound Baths: The Hidden Risks + Trauma-Informed Solutions
Episode 88
Wednesday, 26 November, 2025
This episode dives into one of our society's biggest problems, overstimulation, and how Sound Baths can unintentionally do harm without proper, trauma-informed training. Our clients are arriving to sessions already overloaded with sensory input, notifications, alerts, screens, traffic, stress, and chronic demands. Loud or chaotic Sound Baths can trigger an already overstimulated nervous system. In this episode, Niajae breaks down what overstimulation is, why it matters, and how certain bowl-playing techniques can unintentionally trigger anxiety, dysregulation, or even PTSD when we're not trauma-informed. She shares research, real BioWell data from Bliss Wellness Studio, and practical steps for creating safe, regulating Sound Baths in today's world. This episode is essential for any sound healer, practitioner, or wellness professional who wants to bring integrity, nervous system literacy, and trauma-informed care to their work. Key Takeaways Society is overstimulated, and Sound Baths must adapt. Playing too loud or high pitches can unintentionally harm or activate clients. Trauma-informed training is not optional; it's the industry standard. BioWell data shows most people's energy is operating in overdrive. Softness, pacing, and intentional technique create the safest healing space. Work With Us Enroll in the Trauma-Informed Sound Therapy Practitioner™ Certification or explore the Somatic Sound Therapy™ Certification & Mentorship https://soundtherapynetwork.com Find out more information about Healthy Love Healing App for healing tools right from your phone. https://healthylovehealing.com
