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Mindfulness with SarahAuthor: Sarah
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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35. Befriending the Ordinary: Guided Meditation for Peace, Perspective & Presence
Monday, 21 July, 2025
In the daily doldrum of our lives, in the sea of sameness, it can often feel like our ordinary lives create frustration, boredom or sadness. This calming guided meditation invites you to shift your perspective and find peace, presence, and even magic in the ordinary.Breathe into the familiar. Befriend the mundane. Let your heart open to the quiet beauty already surrounding you. This is your reminder that extraordinary moments are often found in the most unremarkable places—if we only learn to see them. Keywords: mindfulness, calm, guided meditation, perspective, daily life, presence, gratitude, emotional resetMusic: First Snow by Scott BuckleyThank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubow
