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The Habit Mechanic - Unlock your Human-AI EdgeAuthor: Dr. Jon Finn
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATESConnect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk Language: en-gb Genres: Business, Management, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You AI-Proof? Why Your August Habits Matter
Friday, 1 August, 2025
Text us a question and we'll answer it on the podcast...Join the August Challenge hereAugust is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technologies like those from Microsoft and Meta means we need to focus on our unique human capabilities to remain valuable.• Focus on better sleep, better diet, and better exercise as core ingredients for positive brain function• Most people have great intentions for September but fail by mid-October because they lack foundational habits• The AI Era Leadership Accelerator offers a monthly mission focused on getting brains working well• New sector-specific AI tools are emerging that will transform industries• Becoming "AI-proof" requires developing brain state intelligence based on good recharge and recovery• Even during relaxation periods, checking in with foundational habits builds awareness for future successYou're only ever one Brain State habit away.
