Whatever It Takes

Author: Whatever It Takes

Welcome to the Whatever It Takes Podcast, where I James Miller talk about Fitness, Nutrition, Supplements, and Lifestyle to help you get better results with your body and your life.
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Language: en

Genres: Health & Fitness

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WIT - Ep4 - Weights Or Cardio For Weightloss
Wednesday, 9 May, 2018

In this episode I answer the question: If you are trying to lose weight should you be lifting weights or doing cardio? I also talk quite a bit about peaches, and I am not referring to the fruit.