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And Everything! Debates, Confessions, Hacks and Myths..Author: And Everything
We create Podcasts that involve: Debates on various topics; Real life confessions of people; Hacks in real life that you can create for yourself by listening to us; Myths that will help you understand the reality and everything around it... Follow us for regular updates.. Show some love! Thank you. Team, And Everything Language: en Genres: Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to get rid of overthinking?
Episode 2
Friday, 18 December, 2020
How to get rid of overthinking? Figure out how to reach that solution. For example, if your solution is to have two new close friends in the next 4 months, you could look for ways of getting people to trust you, or investigating the possibility of getting closer to some of the people you already know. This step involves collecting any information that will allow you to reach your solution. Design simple, clearly defined interventions to reach your goal. This are small, simple actions, things that you can do. It could be hosting a party, studying for at least 90 minutes every day, or simply saying hi to your coworkers, depending on what your goal is. The key is that, at the end of the day, you either did what you were supposed to, or didn't. Easy, simple steps. Execute the interventions. Don’t think; just do. If anything goes wrong, analyze what when wrong and try over.
