Kate Hastings Show

Author: Kate Hastings

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

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What 300 Episodes Taught Me About Life, Pain, & Not Giving Up
Episode 300
Thursday, 2 April, 2026

Episode 300 is not a highlight reel, it is the full honest account of what 7 years, 300 episodes, and a life rebuilt from nothing actually taught me about discipline, identity, and what it truly costs you to stay small. I started this podcast sitting on a floor with my bags packed, leaving a seven year abusive relationship, with a $25 microphone and nowhere to go, and I want you to know everything that happened between that moment and this one. In this episode I am talking about the unlived life that almost killed me, the ruthless pursuit that kept me going when nothing else did, and the lessons I learned about excuses, permission, discipline, and becoming the person you were always supposed to be. If you have ever felt the weight of knowing there is more inside of you that you cannot seem to reach, this episode was made for you. Seven years in and I am just getting started.