Kate Hastings Show

Author: Kate Hastings

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

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What Separates A Value From A Preference
Episode 304
Thursday, 30 April, 2026

Most people think they are living by their values when they are actually just living by their preferences, and that confusion is the reason their lives feel inconsistent, scattered, and quietly out of alignment. Preferences are what feel good in the moment, what is comfortable, what is convenient, and what protects you from friction, while values are what you have decided matter regardless of how you feel on any given day. The problem is that when preferences run the show, your discipline collapses the moment something becomes hard, your standards bend the moment something becomes inconvenient, and your identity becomes shaped by mood instead of conviction. In this episode, I am breaking down how to identify which one is actually driving your decisions, why most people unknowingly let preferences masquerade as values, and what it takes to build a life that holds steady whether you feel like showing up or not. If you are tired of starting over, breaking your own promises, and wondering why nothing feels like it is sticking, this is the conversation that will show you exactly where the disconnect is and how to close the gap with clarity and ownership.