Kate Hastings Show

Author: Kate Hastings

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

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The Hesitation Between Thought & Action
Episode 297
Thursday, 12 March, 2026

In this episode I get into what hesitation is actually built from, because it is not a character flaw and it is not weakness and it is not something you can think or productivity hack your way out of, it is the nervous system being more loyal to your past than your present, enforcing a set of rules your body learned a long time ago to keep you safe in an environment that no longer exists, rules that made complete sense once and are now functioning as a cage, which means the freeze that comes every time you try to move toward yourself is not failure, it is old protection running on outdated information, and once you understand that, the question changes from why can't I just do it into what did I learn, and where did I learn it, and is any of that still actually true about the life I am living now.