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Run Farther & Faster The Podcast with Coaches Lisa Levin and Julie SapperAuthor: Run Farther & Faster
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 270: Snow Over It! Tips on Navigating Training During Weather Interruptions
Wednesday, 28 January, 2026
Winter weather has a way of blowing up even the most carefully built training plans—and testing our patience right along with it.In this episode, we talk about how to navigate training when snow and ice make it impossible (or unsafe) to stick to the plan as written. We break down how to adapt workouts without losing fitness, when to swap, shorten, or skip runs, and how to rethink consistency during unpredictable conditions. More importantly, we explore the mindset shift required to stay grounded, motivated, and confident when circumstances are out of your control.Whether you’re training for a race or simply trying to stay active through winter, this conversation is a reminder that flexibility and consistency are what keeps progress moving forward. Sometimes the best training move isn’t forcing it…it’s adapting with intention.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!
