Wise Effort

The Science and Practice of Putting Your Energy Where It Matters Most

Author: Dr. Diana Hill

Wise Effort with Dr. Diana Hill is a show about how to live wisely. Youll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...youre a high achiever feeling burned out from tasks that dont matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginners mind. ...you believe theres a better way to live and are ready to apply your wisdom. We dont have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist
Episode 148
Monday, 24 March, 2025

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Sharon Bergquist discuss the concept of 'good stress' and its benefits on cellular health. Dr. Bergquist, an award-winning physician with extensive research in lifestyle medicine, explains hormesis and how intentional stressors like exercise, specific foods, and hot-cold therapy can enhance cellular function and longevity. They also delve into practical applications of these stressors to everyday life. Together, they highlight the importance of balancing stress with deep rest for optimal health and vitality.Listen and Learn About:The Role of Food in Good Stress Exploring Hot and Cold ExtremesMovementRestRelated ResourcesGet enhanced show notes for this episodeWant to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell &...

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