 |
Wise EffortThe Science and Practice of Putting Your Energy Where It Matters Most Author: Dr. Diana Hill
Wise Effort with Dr. Diana Hill is a show about how to live wisely. Youll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...youre a high achiever feeling burned out from tasks that dont matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginners mind. ...you believe theres a better way to live and are ready to apply your wisdom. We dont have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
5 Ways to Start Getting What You Really Yearn for in Life
Episode 136
Monday, 11 November, 2024
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers. Listen and Learn how to get what you yearn for in life:Understanding human yearningsPracticing 5 Ways to get what you yearn forDiscovering your genius energyListen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join My ACT Accountability GroupTherapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT training, an ACT Bootcamp, or an ACT course with me....
