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Feel Light Mind & BodyAuthor: Clarenda
Whether its the last 5 pounds or over 100, weight loss doesnt have to be hard or restrictive. As a Certified Life and Weight Loss Coach, Ive helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your lifeno deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Lets feel lighter together!https://www.clarendasempowerment.com/ Language: en-ca Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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đ 10 Halloween Tips! (And Year-Round Junk Food Control)
Episode 144
Tuesday, 28 October, 2025
144- Already eyeing the Halloween treats or maybe youâve opened the box âjust to test themâ? If youâve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond. Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.Youâll discover: ⢠Why willpower isnât the solution (and what actually works) ⢠How to use the âAnd/Butâ mindset shift to end guilt and overeating ⢠The meal and hydration combo that keeps cravings quiet ⢠How to make the event - not the food - the highlight of the night ⢠Simple swaps and seasonal favorites that leave you satisfiedIf youâre a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence. Book a free consult to find out your the next best step: https://www.clarendasempowerment.com/courses/flSend me a textYou can always find out more at: https://www.clarendasempowerment.com/
