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Feel Light Mind & BodyAuthor: Clarenda
Whether its the last 5 pounds or over 100, weight loss doesnt have to be hard or restrictive. As a Certified Life and Weight Loss Coach, Ive helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your lifeno deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Lets feel lighter together!https://www.clarendasempowerment.com/ Language: en-ca Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Food Noise and GLP-1s: What You Need to Consider
Episode 158
Tuesday, 7 April, 2026
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it.In this episode, I take a closer look at what’s really driving that experience and how GLP-1 medications are changing the conversation around weight loss.You’ll hear a balanced perspective on:Why food noise can feel so strong (especially at certain times of day)What GLP-1s are doing in the body and brainWhy many people feel relief when the noise quiets downAnd what still needs to be addressed for long-term successIf you’ve been asking yourself, “Should I try this?” or wondering what happens after the weight comes off, this episode will help you think it through in a more grounded way.Because this isn’t just about losing weight. It’s about understanding your patterns so you can move forward without feeling like you’re starting over.Ways to take this further:Out of the Miserable Maybe Workshop – April 25If you’ve been stuck in indecision, starting and stopping, or feeling drained from overthinking your next step, this workshop will help you get clear and move forward with confidence.(In-person + online options available)https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybeComplimentary 20-minute consultIf you’d like support with your health or shifting old patterns, you can book a free consult. I’ll help you think through your next step, whether we work together or not.https://calendly.com/clarendasempowerment/exclusive-20-mins-sessionSend me a textYou can always find out more at: https://www.clarendasempowerment.com/
