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Just Eat Normally: Eating Disorder RecoveryAuthor: Rachel Evans
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
Episode 64
Tuesday, 30 September, 2025
Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating in her car, to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding Binge Free Bestie. Want to know more about what triggers binge eating and how you can handle them, then this episode is for you! Connect with RachelDr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.https://eatingdisordertherapist.co.uk/https://www.instagram.com/rachel.evans.phd/https://www.facebook.com/rachel.evans.phdConnect with NicNic Gaviria is a registered therapist, food freedom coach, and the founder of Binge Free Bestie — a global community helping women break free from binge and emotional eating. She hosts the Binge Free Bestie Podcast, speaks regularly on body image and food freedom, and is on a mission to help women reclaim their power, confidence, and joy beyond the number on the scale.https://www.instagram.com/bingefreebestie/https://bingefreebestie.com
