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Sovereign with Samantha LotusAuthor: Samantha Lotus
Sovereign with Samantha Lotus is the go-to podcast for ambitious, awake women who are ready to rise as leaders, elevate their businesses, and claim their most liberated, fulfilled lives. Hosted by Holistic Health Expert and Business Coach Samantha Lotus, this show blends advanced business strategy, high-performance coaching, and personal empowerment to help you create true freedom - financially, physically, and spiritually. Expect real, unfiltered conversations with world-class experts, behind-the-scenes insights from Samanthas own journey, and real frameworks that get real results! Language: en Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Balance is BS! GO ALL IN ON THIS with Dr. Cody Crockett | EP4
Episode 4
Tuesday, 11 November, 2025
In this episode, I sit down with my dear friend Dr. Cody Crockett, a Doctor of Physical Therapy, executive health coach, and PT for the U.S. Ski and Snowboard team, to explore what it really means to perform at your highest potential. We talk about the truth behind elite performance, the importance of posture, breathwork, and pelvic floor health, and how your nervous system and energy play a vital role in your overall wellbeing. Together, we unpack the masculine and feminine balance, the power of returning to nature, and what it looks like to embody true sovereignty. If you’re ready to reconnect with your body, your energy, and your purpose, this conversation is for you.Key TakeawaysWhat is a fully optimized human?The secret power of your breath and pelvic floorMasculine vitality + pelvic health for womenLifeforce, energy, and posture hacks you’ve never heardWhy “balance” is BS—and what to focus on insteadHow modern life is designed to keep you disconnectedPreparing your body for pregnancy, power, and purpose Episode Highlights: peak performance, holistic health, masculine and feminine balance, breathwork, posture alignment, nervous system regulation, pelvic floor strength, women’s cycles, men’s health, testosterone, sovereignty, trauma and body connection, creative energy, primal living, returning to nature, true vitality_________________________________________Links MentionedFollow Cody on Instagram | https://www.instagram.com/cody.crockett/ Check out Cody’s website | https://www.primalrx.com/ _________________________________________More from SamanthaVisit the Website | https://www.samanthalotus.com/ Follow on Instagram | https://www.instagram.com/samantha_lotus/ Book your Sovereign Jumpstart Session | https://www.samanthalotus.com/apply Watch on YouTube | https://www.youtube.com/@SamanthaLotusShow Resources | https://samanthalotus.com/resources
