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Personal Mastery with Jerry HendersonAuthor: Jerry Henderson
You deserve a life that feels as extraordinary on the inside as it looks on the outsideand Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.Im Jerry Henderson, creator of the Personal Mastery Framework, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker.Every week, Ialong with world-renowned expertsshare powerful conversations and research-backed insights to help you align with your true self and create sustainable success from the inside out.We cover topics like cultivating a growth mindset, building resilience, healing trauma, overcoming shame, practicing presence, strengthening relationships, developing a healthy relationship with yourself, and living your purposereal, relatable tools for meaningful transformation.If youre ready to achieve from a place of full alignment, fulfillment, and lead with authenticity, this podcast is for you.New episodes every Monday. Subscribe nowand start creating a life that feels as good on the inside as it looks on the outside.Connect with Jerry:https://jerryhenderson.orghttps://www.instagram.com/jerryahenderson/ Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How I Overcame Chronic Stress
Episode 116
Monday, 24 November, 2025
In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of fight or flight and into clarity. I also break down the neuroscience of stress, the power of stress mindset theory, and why belief in your capacity to cope matters more than you think. This episode will teach you how to create space between stimulus and response, regulate your nervous system in the moment, and rewire your identity as someone who can handle stress.What You Will LearnHow the brain and body respond to stressWhy mindset affects your biologyThe difference between stress as danger and stress as activationHow to regulate your nervous system quicklyA simple three step framework to interrupt chronic stressHow to build belief in your ability to handle challengesHow to lower your overall stress waterline and expand your capacity🚀 NEW COURSE: OVERCOMING SHAMEACESS COURSE HEREResources MentionedKelly McGonigal and Alia Crum’s research on stress mindsetVictor Frankl, Man’s Search for MeaningStress Mindset Theory (2012 Journal of Health Psychology)Connect with JerryWebsite: JerryHenderson.orgFree strategy call available for those who want personal support in their stress mastery journey.I am grateful you are here,JerryFREE COACHING STRATEGY CALL:Schedule Call OVERCOMING SHAME COURSE: ACESS COURSE HERE Watch On Youtube Website:www.jerryhenderson.org How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer
