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Permission to Love with Jerry HendersonAuthor: Jerry Henderson
"Your relationship with yourself determines every other relationship in your life."When we create a healthy relationship with ourselves, everything in our lives begins to transform.Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance. The Permission to Love Podcast is dedicated to helping people have healthier relationships with themselves and find the permission to fully love and accept themselves. About Jerry,When I realized I was the source of my own suffering, I realized I could also be the source of my own healing. Jerry is a Master Certified Transformational Mindset Coach, author, speaker, and host of The Permission to Love Podcast. He works with high-achievers to help them create a happier, healthier, and more sustainable life grounded in self-acceptance and self-compassion. Jerry has helped thousands of people have a healthier relationship with themselves and uncover the limiting beliefs keeping them from the life they so deeply desire and deserve. He uses a combination of transformational mindset coaching, positive psychology, trauma-informed approaches, IFS, and NLP to remove limiting beliefs and connect with their authentic selves. Jerry has an undergraduate degree in Political Science, an MBA in global business from the Thunderbird School of Global Management, and is currently completing his Master's degree in Psychology at Harvard University. Before becoming a Transformational Coach, Jerry spent most of his career in Philanthropy, raising over 1 billion USD for not-for-profits. He is a survivor of childhood trauma and now helps individuals learn how to create the lives they want from a place of healthy motivators and remaining mentally, emotionally, physically, relationally, and spiritually healthy. New episodes of T Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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I'll Be Happy When… Why Not Now? | Why the Story You've Been Telling Yourself About Happiness Is Wrong
Episode 106
Monday, 5 May, 2025
Send us a textThis episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, more money, or more time to feel the way you want to feel. You need a new story.Today, Jerry shares one of the most powerful mindset shifts you’ll ever hear — rooted in neuroscience, behavioral psychology, and real-life transformation.This is the episode that will help you take your power back.You’ll learn:The psychological trap of “I’ll be happy when…” — and how it’s wired into high achieversWhy your nervous system resists joy (and what to do about it)The story you’ve been telling yourself — and how to rewrite itThe surprising truth about happiness and your brain’s dopamine systemA simple exercise to access happiness right now — no external changes neededThe Camino moment that changed Jerry’s perspective on changing our state — and how you can replicate it in your own life.Whether you’re burned out, chasing the next goal, or just feeling stuck in your own success — this episode is a wake-up call.Because happiness isn’t a reward for getting life right.It’s the fuel that makes life worth living.🎯 Call to Action:If this episode resonated, share it with someone who needs to hear it.And if you’re ready to create a life that feels as good on the inside as it looks on the outside, schedule a free strategy call at jerryhenderson.org.Chapters00:00 - Welcome to Personal Mastery01:12 - Why “I’ll Be Happy When…” Is a Lie03:58 - A True Story About a Terminal Diagnosis and Perspective06:07 - The Trap of Delaying Happiness07:46 - What’s Behind the Story? Fear, Unworthiness, and Addiction09:55 - The Brain Science of Why We Resist Happiness12:16 - Why Your Inner State Shapes Your Outer Life14:25 - My Camino Story: How I Learned to Access Joy On-Demand17:32 - How I Recreated My Happiness State Without Leaving My City19:26 - You Can Rewire Yourself for Joy21:06 - Write a New Story: You Deserve to Be Happy Now22:15 - Final Truth: Your Story Is What’s in the Way23:24 - Take Action: How to Start Living a Life That Feels Good NowI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org 🔗 Access the course "Learning How to Love Yourself" here: Access Course How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer
