Pretty Spiritual Podcast Author: Pretty Spiritual Podcast Sharing our spiritual journeys to empower yours. Be a guest on this podcast Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Allowing Feelings + Emotions
Episode 78
Friday, 24 June, 2022

Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be happy or impossible to sit with anger or sadness. In this LIVE podcast recording Lindsay and Annie discuss their experiences with denying or avoiding emotions, and then share the tools they're using for identifying, allowing, + tolerating a range of emotions. You're doing a great job being human! 

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