Pretty Spiritual Podcast

Author: Pretty Spiritual Podcast

Sharing our spiritual journeys to empower yours.
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Language: en

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

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Allowing Feelings + Emotions
Episode 78
Friday, 24 June, 2022

Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be happy or impossible to sit with anger or sadness. In this LIVE podcast recording Lindsay and Annie discuss their experiences with denying or avoiding emotions, and then share the tools they're using for identifying, allowing, + tolerating a range of emotions. You're doing a great job being human!