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Intentional Therapist: Putting You In Your ScheduleAuthor: Dr. Karen Dyck and Dr. Melissa Tiessen
Self-care shouldnt be another task on your to-do list! This is the show that helps you as a busy and dedicated female mental health therapist to redefine your approach to self-care. Because we need so much more than bubble baths and breathing exercises! Hosted by Dr. Karen Dyck and Dr. Melissa Tiessen, clinical psychologists, founders of Intentional Therapist, and self-care advocates, our mission is to help you build a life where you thrive right alongside your clients, without guilt and without burning out. Join us as we explore practical strategies grounded in our 4 Cs model Connection, Compassion, Courage, and Creativity to help you create more space for yourself while continuing to support your clients. Whether you work in a solo private practice, within a large organization, are a new grad, or are nearing retirement, this show has something for you. Tune in for short but valuable episodes filled with relatable and insightful new perspectives, actionable self-care experiments, and the encouragement and permission you need to put more of you back in your schedule and create a life from which you dont need to escape. To learn more about Intentional Therapist and our 4 Cs model of self-care, visit us at: www.intentionaltherapist.ca [Please note: This podcast was previously called Thrivival 101, and you can continue to find our original interview episodes in this podcast feed.] Language: en-ca Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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E24: Belief system upgrade #8: Self-care needs community
Episode 24
Monday, 5 January, 2026
What if the strongest form of self-care isn’t what you do by yourself… but who you allow in? As therapists, we spend our days holding space for others. We encourage our clients to lean into support, to reach out, to know they don’t have to carry it all alone. And yet — how often do we allow the same for ourselves?In this final episode of our Upgrade your self-care belief system mini-series, we’re exploring the powerful truth that self-care isn’t meant to be a solo project. Real self-care grows in community — through connection, accountability, and the gentle presence of people who remind us that we matter, too.Episode Highlights:Self-care belief system upgrade #8: Self-care needs community.Why the old view doesn't serve us: Thinking that we don't need support and that we can 'do this on our own' keeps us disconnected from each other and reinforces shame.The new view: Self-care is relational; it thrives with support. Seeking and accepting support makes us more resilient.Self-care experiments:Identify one area of your life or work where you've been 'going it alone'Reach out intentionallyReflect on how receiving support feelsConnect with Melissa & Karen at Intentional Therapist:intentional@intentionaltherapist.cahttps://www.linkedin.com/in/drmelissatiessen/Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist Ready to upgrade your self-care? Check out the independent study version of our course, Thrivival Skills for Therapists, and earn 3 CE credits! Because self-care is PART OF our jobs! More info at: https://intentional-therapist.newzenler.com/courses/thrivival-skills-for-therapists-independent-study Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.
