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HealtheologyAuthor: Katie Hardy
Healtheology: Biblical Wellness for Whole-Hearted HealthWelcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside outnot for a number on the scale, but to fulfill Gods purpose for their life.Rooted in 3 John 1:2 I hope you are as healthy in body as you are strong in spirit Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)Strengthen your body to serve, not just to sculptFuel your mind with Scripture to combat anxiety, burnout, and distractionStay alert against the enemys tactics to keep you sick, tired, and discouragedCreate a personal Bible-backed wellness plan for whole-hearted livingBecause the truth is:God gave you a specific purposeYou need to be healthy, focused, and steadfast to live it outThe enemy wants you drained, distracted, and defeatedBut with the full armor of God and holistic health, you can persevere in your callingWhether were breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul. Language: en-us Genres: Christianity, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 7 S's of God-Centered Health
Episode 70
Sunday, 15 February, 2026
70: The 7 S’s of God-Centered Health (He Must Increase, We Must Decrease)What if the habits you’ve been chasing for better health were never meant to make you the main character?In this powerful episode of the Healtheology Podcast, Katie Hardy unpacks the 7 S’s of God-Centered Health. They're rhythms that help you feel spiritually lit from the inside out… not skinny, stressed, or stuck in another start-over cycle.Building on Episode 69, this conversation shows you how true Biblical Wellness flows from consulting God first and then stewarding your body, mind, and relationships in a way that glorifies Him (not your own willpower).Rooted in John 3:30 — “He must become greater; I must become less” — you’ll learn how to shift from self-focused health habits to Spirit-led rhythms that actually satisfy.Inside this episode:✨ Why self-centered health goals quietly leave us depleted ✨ The Biblical foundation for God-centered wellness ✨ The 7 S’s that support spiritual, physical, mental, and relational health ✨ How Katie personally got this wrong (and what God is reshaping now) ✨ Practical ways to pursue health with purpose, not pressureIf you’ve ever done “all the right health things” but still felt off… tense… or lonely — this episode will help you realign your habits with Heaven’s design.Because here at Healtheology, we believe:👉 It’s not Whole Health if God’s not a part of it.📩 Join the Healtheology Devotional Newsletter (Free + Paid): understand more https://wholehardy.substack.com🎧 Enjoying the show? Be sure to follow, rate, and review so more women can root their health in Scripture — not culture.📌 Stay Connected:🌿 More FREE Healtheology Resources🎧 Listen to more Podcast episodes📱 Follow Katie on Instagram💙 Follow Katie on Facebook📺 Watch Healtheology on YouTube
