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4 Fit FatherhoodAuthor: Rod Richard
The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula faith family finance fitness Follow the podcast @ www.4fitfatherhood.com Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity – with Russell Harvey
Friday, 30 May, 2025
Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be.This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.We unpack:The truth about overwhelm and why it's not just a time management problemThe “Resilience Wheel” and the 7 elements you need to masterWhy multitasking is a myth and what to do insteadHow your purpose becomes a compass in uncertain seasonsWhat it really looks like to lead your family from a place of strength—not survivalWhether you're leading a company, a team, or just trying to show up strong at home, this conversation will help you rethink how you manage pressure, priorities, and your own well-being.Chapters00:00 Introduction to Fatherhood and Overwhelm05:27 Understanding Resilience Coaching09:07 Navigating Overwhelm in Leadership and Parenting13:10 Redefining Resilience: Springing Forward with Learning17:20 The Importance of Purpose in Resilience23:38 The Resilience Wheel: Building Blocks of Resilience28:51 Coaching Dynamics and Personal Growth29:55 Surviving vs. Thriving: Understanding Your State36:01 Work-Life Harmony vs. Balance38:21 The Soundtrack of Life: Music and Resilience39:35 Harnessing Strengths for Resilience42:24 The Importance of Pausing and Reflecting45:24 Filling Your Cup: The Self-Full Concept47:38 Vulnerability in Leadership and Fatherhood57:55 Defining Fatherhood and Leadership Values01:02:35 Introduction to Fatherhood Podcast01:03:04 The Importance of Sharing Knowledge in Fatherhood🔥 Guest: Russell HarveyLeadership, Resilience, and Growth Coach✅ 43,202+ people impacted through coaching & speaking✅ 10,000+ followers on LinkedIn and Twitter✅ Host of YOWAH Radio – Your Wellbeing and Happiness Radio Station✅ Public speaking & podcast appearances: podfol.io/russell-harvey✅ Connect on LinkedIn: linkedin.com/in/russelltheresiliencecoach🌐 Website: theresiliencecoach.co.uk🎙️ Hosted by Rod RichardFounder of 4 Fit Fatherhood — helping dads lead with purpose through fitness, faith, and focused fatherhood.📲 Instagram: @4fitfatherhood🌐 Podcast & Resources: www.4fitafatherhood.com🎥 YouTube: (568) Potential Performance - YouTubeEnjoyed this episode?✔️ Leave a review✔️ Subscribe for weekly episodes✔️ Share it with a dad who needs this message
