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4 Fit FatherhoodAuthor: Rod Richard
The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula faith family finance fitness Follow the podcast @ www.4fitfatherhood.com Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems
Friday, 21 November, 2025
Episode overviewMost men over 40 think their best days are behind them. Ben Brown would disagree.In this conversation, Rod and Ben talk about what it takes for high-performing fathers to build a body they are proud of, without wrecking their marriage, career, or sanity. They break down time, stress, hormones, training, and the mindset shifts dads need if they want long-term health, not another 6-week sprint.The story of Ben’s dad, weight gain, and the wake-up call that shaped Ben’s missionHow Ben’s own health crash and fatigue changed the way he sees training and nutrition Why high-performing men often feel exhausted despite “doing everything right”How to run a simple time and screen-time audit to find training windowsWhat fathers over 40 need to change in their training planHow to think about fatigue, labs, and hormone health without panicThe idea of a personal “operating system” for health, not random hacksPractical non-negotiables for sleep, steps, lifting, and foodHow being a husband and father of three shapes the way Ben coaches men todayBen Brown is the owner and head nutrition and fitness coach at Body Systems, a virtual coaching company focused on helping high-performing men 40+ build a body they can be proud of through personalized nutrition, strength training, and lifestyle systems. He is the co-founder and head coach behind The Smart Nutrition Made Simple Show, a long-running podcast where he interviews experts on nutrition, fitness, and lifestyle for long-term health. Ben is a husband and father of three, and he coaches from the same principles he uses to manage his own health, work, and family life. Site: https://www.bodysystems.com Instagram: @bodysystemscoaching Podcast: The Smart Nutrition Made Simple Show Free Father’s Roadmap & resources: https://4fitfatherhood.comCoaching for fathers: https://youcancallmecoach.comFatherhoodies gear: https://fatherhoodies.printify.meGrow Down brand drops and updates: share in your captions and StoriesInstagram: https://instagram.com/4fitfatherhoodShare this episode with a dad over 35 who says he “doesn’t have time”Leave a rating and review so more fathers can find the showScreenshot the episode, tag @4fitfatherhood and @bodysystemscoaching, and post your biggest takeaway
