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9 Minutes to Better Health with Dr Nick FullerAuthor: 9 Minutes to Better Health
Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell whats the truth.. and whats just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What supplements work best for weight loss? Is it okay to have full fat dairy? https://intervalweightloss.com/ Language: en Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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BONUS Episode - Dietary restrictions don't work - here's what to do instead
Episode 23
Monday, 1 June, 2026
‘Eat less and move more’ is health advice dating back to Hippocrates in fourth century BC. Not much has changed since. All diets have this foundation, setting a caloric restriction and set of arbitrary rules to create a fear of certain foods. However, we know that fewer than five per cent of dieters succeed in the long-term.Join leading obesity expert Dr Nick Fuller to understand the powerful biological forces that fight our ability to lose weight. Find out why losing weight in small increments every second month could be the key to healthy and sustainable weight loss.Relevant studies and resources can be found here:https://pubmed.ncbi.nlm.nih.gov/39861462/https://www.sydney.edu.au/news-opinion/news/2020/01/21/6-steps-to-successful-weight-loss-for-women.htmlFor more help on your health and weight loss journey, check out the Number 1 award-winning program found here: https://intervalweightloss.com/---------------Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://profiles.sydney.edu.au/nick.fullerHe holds the following qualifications:Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of SydneyBachelors Degree, Human Movement & Sports Science - University of Technology, SydneyMasters Degree, Nutrition & Dietetics - The University of Sydney
