Basic to Bold

Author: Jennifer Bjarnson

Uplifting Your Mindset for a Life You LoveWelcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
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Language: en-us

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

Contact email: Get it

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65: Stop Being a People Pleaser: Reclaim your Boundaires
Tuesday, 28 April, 2026

Do you find yourself constantly saying yes when you mean no? Feeling drained, resentful, or invisible, all while keeping everyone else happy? In this episode, we dig into the psychology of people-pleasing: where it comes from, why it keeps you stuck, and most importantly, how to break free. You'll learn practical strategies to set boundaries without guilt, communicate your needs honestly, and start showing up for yourself the way you've always shown up for others. It's time to stop shrinking, and start living on your own terms. Support the show