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The Day One PodcastAuthor: Day One
The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life's big lessons, tune in for conversations that highlight the many ways journaling can enrich your lifealong with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.com/podcast Language: en Genres: Health & Fitness, Mental Health, Technology Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change
Episode 28
Friday, 21 November, 2025
In this episode, Kristen sits down with Dr. Kyra Bobinet—physician, public health leader, behavior change designer, and author of Unstoppable Brain—for a fascinating look at the neuroscience of motivation, failure, and change. Dr. Kyra explains the role of the habenula, the small but powerful brain structure that shapes our moods, our habits, and the moments we suddenly lose motivation—even with practices we care deeply about. Together, they explore how subtle expectations, perfectionism, and everyday "micro-failures" can shut down our desire to keep going, and why adopting an iterative mindset can transform the way we grow, learn, and navigate our lives. They also talk openly about journaling as a tool for self-awareness and sovereignty, and how it helps us understand our inner narratives, track our patterns, and gently re-enter habits that once felt overwhelming. Visit dayoneapp.com/podcast/episode-79-kyra-bobinet for more resources and links from this episode.
