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The REal and Raw Show with John MarroneAuthor: John Marrone
The REal and Raw Show with John Marrone is a weekly talk show that delves into the complexities of real life, Real Estate, relationship, sales, health, and everything in between. Host John Marrone, a seasoned expert in the field of real estate and overcoming massive challenges, leads candid conversations about the latest trends and strategies for success in the real estate market and life. But the show is about more than just a show to getting a successful Real Estate business. John and his guests also explore the tools and techniques needed for real change in all aspects of life, from personal development to community building. Also, how to overcome the things holding you back in all areas of life and provide ACTIONABLE tools for transformation. Tune in for valuable insights, inspiration, and practical advice on how to navigate the ups and downs of Real Estate and the real world. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Stop Living in the Past or Future and How to Become Present
Tuesday, 21 April, 2026
In this episode of The Real and Raw Show, host John Marrone dives into the psychological traps that keep us stuck: living in the unchangeable past or the unpredictable future. If you find yourself paralyzed by regret or overwhelmed by anxiety about what's next, this episode offers a practical framework to pull yourself back into the only place where life actually happens—the present. John breaks down the emotional cost of "mental time travel" and provides a step-by-step guide to finding "neutral" when your mind starts to race. Key Takeaways from the Episode: The Three Places We Live: Understanding how the past breeds regret and depression, while the future breeds anxiety and stress. The "Parking Spot" Trap: Why looking to the future is good for planning, but dangerous when you "park" there and let imagined outcomes dictate your peace. Clarity is a Two-Step Process: Why you can't think your way into clarity; it requires a combination of thought followed immediately by action. The "Neutral" Framework: A four-step process to reclaim the present: Notice: Recognize when you've drifted into the past or future. Name it: Label the emotion (fear, shame, guilt) to strip it of its power. Neutralize: Use breath, prayer, or journaling to come back to the center. Next Step: Identify the single best action you can take right now. The Power of "Right Now": Why your next level of success doesn't start yesterday or tomorrow—it starts with being fully available in this exact moment. Stop grieving old versions of yourself and start focusing on the person you are becoming. The present is where your power lives. Connect with John: Real Estate Mastery Coaching: https://gorealestatemastery.com/ YouTube: https://www.youtube.com/@JohnMarrone Instagram: https://www.instagram.com/realjohnmarrone/ Don't forget to Like, Subscribe, and leave a Review if you're ready to kick the door down this year!
