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Awaken Your Wise WomanAuthor: Elizabeth Cush
Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and life coach for highly sensitive women. Every other week youll hear from Elizabeth and her guests as they explore womens needs, desires, fears, hopes, and dreamsall that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women who know the struggles that come with being a sensitive woman today. We'll explore how to live a more grounded, authentic, purposeful, joyful, and compassionate life. The stories Elizabeth and her guests share will help you find the path back home to the brightest version of you your truest, most beautiful, messy self. Together, let's shine our divine feminine energy brightly. The world needs us now more than ever. Awaken Your Wise Woman is the evolution of the Woman Worriers podcast. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nurturing Your Highly Sensitive Energy
Episode 12
Sunday, 16 February, 2025
If recent headlines are giving you headaches, listen in on this episode of the Awaken Your Wise Woman podcast, as host Elizabeth Cush talks about finding balance in an uncertain world. “Bringing your body, your energetic body, into the work, is so important.” — Biz Cush How are you doing? With so much going on in the world right now, it’s easy to feel for highly sensitive women to feel overwhelmed. In a political climate that feels so threatening to so many, it’s easy for the highly sensitive—especially the helpers, the healers, the empaths—to focus on caring for others and to overlook our own needs. That oversight takes an enormous toll. But how do we care for ourselves, how do we nurture our energy, when we feel so much anxiety, stress and heaviness all around? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, shares practical tips for finding balance and taking care of ourselves at times like these—and always. You can find the resources and full show notes here.
