Let's Grow Through it

Author: Kristin

Lets Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristins life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30s as a divorced, single mom, that co-parents is a journey she never imagined shed embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey. Tune in each week and lets grow through lifetogether!
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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70. What is a DOPAMINE DETOX and why should you do one?
Thursday, 12 February, 2026

In this episode, Kristin discusses the concept of dopamine detoxes, exploring their purpose, benefits, and her personal experiences. She emphasizes the importance of reducing instant gratification from high-stimulation activities to improve mental health and emotional well-being. Kristin shares practical steps for implementing a dopamine detox and encourages listeners to customize their approach based on individual needs.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferkeywordsdopamine detox, mental health, coping mechanisms, instant gratification, self-care, mindfulness, emotional well-being, healthy habits, social media detox, personal growth