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The No Food Rules PodcastAuthor: Colleen Christensen
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, youre in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23]
Thursday, 9 November, 2023
Hey guys! Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! WATCH THIS EPISODE ON YOUTUBE → https://youtu.be/AmUTytfKyn0 Watch The Travel Snacks Video Here! → https://youtu.be/TbOCMX5PwOA?si=f5B3H2onWkfob6fP XOXO -Colleen Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_Podcast This week’s stories: New Apple Watch to monitor blood glucose and pressure, sleep apnea signs: report https://nypost.com/2023/11/06/lifestyle/apple-watch-to-monitor-blood-glucose-and-pressure-sleep-apnea-signs-report/ M&M's Drops a New Vanilla and White Chocolate Flavor for the Holidays https://people.com/m-and-ms-drops-new-vanilla-white-chocolate-flavor-holiday-season-8386784 Fans are concerned that Mindy Kaling's canned salmon salad is going to stink up the plane https://www.insider.com/mindy-kaling-traveling-canned-salmon-salad-plane-flight-2023-11 After a college student took nearly 800 mg of caffeine — double what dietitians recommend — for a TikTok, he vomited and said it was the 'worst day' of his life https://www.insider.com/man-overdosed-caffeine-800-mg-for-tiktok-dietician-recommends-against-2023-11
