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Horse GeeksBringing out the best in horse and rider Author: Kirsten Nelsen
Bringing out the best in horse and rider kirstennelsen.substack.com Language: en Genres: Alternative Health, Education, Health & Fitness, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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223: Instability as A Root Cause of Problems
Episode 223
Saturday, 18 April, 2026
Whether we or horses are mentally and emotionally unstable or physically unstable really makes no difference. Unstable thoughts, emotions and coordination all intertwine and affect each other. We don't often look to something as instability as the root cause of our problems, but it affects all horses and people at an instinctual level. We simple can't feel safe and unstable at the same time without a lot of conscious effort. Deb and I look at stability and instability in different ways, how it manifests in our experience frequently but fails to get a lot of attention. Knowing how to focus thoughts, calm emotional states and find stability in the right areas of the physical body is how we work through a huge variety of problems and turn things around during rehab. Guest: Deb Romero, Certified Alexander Technique Instructorwww.optimalposture.orgHost: Kirsten Nelsen, professional horse trainerdeveloper of Training for Optimal Balancewww.wexfordfarm.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kirstennelsen.substack.com
