Journey Life Together

Author: Sojourners Ark

This podcast is about learning how to thrive in adversities we face in life. If you value personal growth and self-improvement, this podcast is for you. Check out our trailer to learn more.
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Language: en-gb

Genres: Education, Self-Improvement

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S3 EP3 · Old Fear, New Hope — Healing the Roots of Stress
Episode 3
Thursday, 30 October, 2025

Breaking Free from Stress at Work · A Journey Life Together Podcast Series🌿 DescriptionSome kinds of stress never seem to leave — they just take new forms. Different situations, different people… yet somehow, the same struggle keeps showing up. What if it’s not just about what’s happening around you — but what’s happening within you?In this episode, we explore how hidden fears and old patterns quietly shape the way we react, and how healing begins when we learn to respond from a calmer, wiser place inside.If you’ve been feeling stuck in cycles of pressure, guilt, or self-doubt — this one’s for you.Because change doesn’t always start with doing more. Sometimes, it begins with seeing differently.🪞 Listen & ReflectAs you listen, take a moment to pause and notice — Which of these five healing attitudes speaks to you most in this season?Whichever it is, hold it close.That may be where your next step of healing and growth journey begins.🌱 Next Episode PreviewIn EP4, we’ll shine a light on one of the most common roots of stress — the fear of conflict. We’ll explore how it forms, why it drains us, and what it means to face it with courage, wisdom and self-compassion.