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Autobiology with Jennifer Little-FleckAuthor: Jennifer Little-Fleck
The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: Genetics Environment Nutrition Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase. Language: en-us Genres: Health & Fitness, Life Sciences, Nutrition, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Hack Your Brain for Peak Potential -- Dr Patrick Porter & Jennifer Little-Fleck Rewire Consciousness
Monday, 7 July, 2025
Send us a textDr. Patrick K. Porter—founder of BrainTap—joins Jennifer Little-Fleck for a fascinating exploration into how we can rewire the brain for success. From ancient firelight rituals to cutting-edge neurotech, this conversation bridges the gap between biology and personal transformation.Discover how light, sound, and frequency entrainment can reduce stress, boost performance, and unlock your full cognitive potential. Dr. Porter shares surprising stories from EEG labs, explains why the best sleep happens before 10 p.m., and reveals how even non-meditators can achieve the brain profile of a guru—in minutes.If you’ve ever wondered how to train your brain like a high performer, disrupt outdated corporate training models, or simply feel better faster—this is the episode for you.🔊 Topics include:• The BrainTap story• Brainwave entrainment 101• How your environment shapes your biology• Circadian rhythm and the neuroscience of sleep• Neuroplasticity, AVE, and achieving deep states of calm• Real-world applications for corporate wellness and sales teams🎧 Whether you’re in pharma, leadership, education—or just fascinated by how your brain really works—get ready to feel smarter in 60 minutes.#BrainTap #PatrickPorter #Neuroplasticity #JenniferLittleFleck #Autobiology #Biohacking #BrainWaves #PeakPerformance #CognitiveWellness #SalesTrainingDr. Patrick Porters’s Links:Youtube: https://www.youtube.com/@drpatrickporterInstagram: https://www.instagram.com/drpatrickporter/?hl=enAmazon: https://www.amazon.com/Books-Patrick-Porter/s?rh=n%3A283155%2Cp_27%3APatrick%2BPorterWebsite: https://braintap.com/Get your free Guide about "How To Speak Brain" here:https://go.braincelling.com/speakVisit the BrainCelling website to learn more: https://braincelling.comAccess the HTSB (How To Speak Brain) Community Here: https://members.braincelling.comRegister or get details for the next Neural Networking Cohort Here:https://go.braincelling.com/academyConnect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
