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Autobiology with Jennifer Little-FleckAuthor: Jennifer Little-Fleck
The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: Genetics Environment Nutrition Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase. Language: en-us Genres: Health & Fitness, Life Sciences, Nutrition, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Beat Aging: Discover 4 Core Targets to Stay Decades Younger and More Active with Ian Farrar
Tuesday, 27 February, 2024
Episode 52. If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast. Here's the thing: some of us need help staying active. We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy. This is easy.This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s. After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.If you want to go straight to the good stuff, visit www.ishoppurium.com and enter the code 'Ian' for $50 off .BiOptimizers: Digestion & Nootropics!The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!EnergyBits: Nutrition for MitochondriaUse code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.Safe Tech & Pharma-grade SupplementsDefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection$50 off your Test from The DNA CompanyRevolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!
