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Helping Couples Heal PodcastAuthor: Marnie Breecker
Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal trauma you have come to the right place. Helping Couples Heal is an ongoing podcast designed to help couples recover and heal from the impact of betrayal trauma on their relationships. We cumulatively bring over two decades of experience and expertise in the field of betrayal. Throughout this podcast series, we will offer resources and support and teach you the tools and skills necessary to heal your relationship. You will also hear from recovered addicts, partners, and couples who will share their stories, as well as from experts in the field of betrayal. With compassion, love and fierce commitment, we will guide you and walk beside you as you navigate this journey of recovery, hope, and healing. Thank you for inviting us into your world; we are honored to support you. Language: en Genres: Health & Fitness, Mental Health, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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97. Navigating Betrayal Anger with Dr. Crystal Hollenbeck
Monday, 12 January, 2026
In this episode of the Helping Couples Heal podcast, Marnie sits down with Dr. Crystal Hollenbeck, a therapist, trauma survivor, and author of Betrayal Trauma Anger: You’re Not Crazy, You’re Angry, and You Should Be. They explore a topic that is often misunderstood and shamed: the intense and very normal anger experienced by betrayed partners after betrayal.For too long, the clinical field has labeled this anger as “vengeful” or “unforgiving.” Crystal helps us flip that narrative, showing why anger is a natural, healthy response to the profound injustice of betrayal and an important part of the healing journey.In this episode, you will hear about:Why anger is a natural response and how betrayal creates deep emotional and nervous system reactionsThe S.C.I.P. Protocol, Crystal’s 4-step tool, Sit down, Calm down, Identify, and Process, for navigating triggersAnger on the brain and why it is impossible to reason through a trigger when the amygdala is hijackedReframing for the partner who betrayed and how accountability, consistency, and presence can reduce ongoing angerMoving toward repair and how seeing anger as a signal of wounding rather than a flaw supports connection and empathyBy reframing anger as a signal of wounding rather than a character flaw, couples can move from defensiveness to empathy, and from shame to true repair.Click here to download Dr. Crystal Hollenbeck’s S.C.I.P. Protocol.Click here to purchase Dr. Crystal Hollenbeck’s book, Betrayal Trauma Anger: You’re Not Crazy, You’re Angry, and You Should Be.Want to connect with us? Click here to book your free 15-minute call.
