Guided Jewish Meditations

Author: Guided Jewish Meditations

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, .
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Genres: Health & Fitness, Judaism, Mental Health, Religion & Spirituality

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101. Hashem: A Divine Embrace for Anxiety and Pain
Episode 128
Saturday, 24 January, 2026

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need. This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain. Hebrew word used in this meditation: השם - Hashem - the Name Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4 Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk