A to Z Running

Author: A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Language: en

Genres: Running, Sports

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Just a Little Nudge
Episode 305
Sunday, 1 March, 2026

This week on AtoZrunning:If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of How to Change, does. This week, we are going to tackle those barriers and discover exactly what is holding us back.Learn more about our coaching services at atozrunning.com