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In Your Right Mind with Monique RhodesAuthor: Monique Rhodes
This is a daily bite sized podcast teaching you how to be happier Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Effortlessly Master Emotions
Episode 1608
Friday, 13 March, 2026
Most people think their emotions are the problem. They try to control them, suppress them, or push them away… and wonder why nothing changes. But what if the real issue isn't your emotions at all — it's the way you've been taught to deal with them? In this episode, I unpack the emotional education almost nobody received growing up — and the simple framework that completely changes how you understand anger, anxiety, jealousy, and every other feeling you've been trying to fight. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://quiz.iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://quiz.iintendtobehappy.com/ Let's take this work deeper, together.
