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The Life Coach for Working Moms PodcastAuthor: Katelyn Denning
This is the show where we are talking about what it actually takes to make life work as a working mom. From time management, setting boundaries and identifying priorities to being present and finding fun, joy, and rest amidst the chaos, working mom life is full and complex, but you don't have to wait to enjoy it. I'm Katelyn Denning, a full-time working mom of 3 and a certified life and executive coach. I spent over 16 years in the corporate world juggling all of the different roles and responsibilities as a mom, professional, and woman. If you're a working mom who values your professional career AND who wants to be a present parent with time for things that aren't just about work and parenting, you're in the right place. Language: en-us Genres: Business, Careers, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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81 - Finding Time to Move: How to Build (and Rebuild) a Morning Exercise Routine
Episode 81
Wednesday, 3 December, 2025
If you've ever tried to build a consistent exercise routine while juggling work, kids, meetings, meals, and the everyday chaos of family life, you're going to want to listen to this episode. Today I'm talking with Allison, and she shares the real (not Instagram-perfect) story of how she slowly built a morning workout habit—one that has broken down, disappeared, and been rebuilt more than once over the years. We talk honestly about seasons when everything falls apart: the years with toddlers, job changes, unpredictable schedules, and the weeks when you're just too tired to do anything more than survive. And we also dive into what helped her find her way back to movement each time, even when she felt like she was starting from zero. In this conversation, you'll hear: How Allison created a morning routine that actually fits her real life, not an idealized version of it. Why her first attempt at a workout routine completely collapsed—and what helped her rebuild. How she and her husband communicate about their schedules so both people get time for exercise, rest, and parenting breaks. What it looks like to recommit to yourself in the middle of a busy season, without guilt or judgment. If you're craving more energy, more consistency, or simply permission to start small, you'll love this episode. It's full of practical ideas, gentle encouragement, and the reminder that caring for your body is not another item on your to-do list—it's something that can actually make your life feel easier. ========================== 🔗 Links & Resources: ========================== The Comfort Crisis by Michael Easter Learn more about coaching with Katelyn ========================== 📲 Stay Connected! ========================== 💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/ New episodes drop every Tuesday! Make sur e you're subscribed so you never miss an episode. And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!
