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Multidimensional with Christina The ChannelReal Talk, Real Wellness. Author: Christina Rice Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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809: What My DNA Results Revealed About Inflammation, with Tamara Renee
Tuesday, 17 March, 2026
Tamara Renee returns to break down Christina's DNA results and explain exactly how your genes determine the right diet, exercise, and lifestyle for your body - and why getting that wrong is the root of so much unexplained inflammation. If you've ever felt like you're doing everything right and still not feeling good, this episode is for you! Today on Multidimensional: 4:45 - How knowing your DNA gives you freedom11:25 - Christina’s results & feeling validated24:50 - How to suppress genes for heart disease & inflammation 28:40 - The dopamine gene, sugar cravings, & balancing blood sugar33:46 - Why macronutrient ratios are not one size fits all 41:44 - What to do when your DNA conflicts with what your hormones need 45:00 - What it actually means to exercise for your genetics56:10 - Other lifestyle factors that show up in DNA results58:25 - How to eat for your DNA without feeling deprivedConnect with Tamara Listen to episode 782 with Tamara on Why Fascia Matters & How to Get Your Lymph Moving: here Learn more: www.tamararenee.com - use code CHRISTINA10 for 10% off services IG: @fitfinefasciaTikTok: @fitfinefasciaYouTube: here Connect with Christina:*NEW* download the CTC app here! Or for Android here *NEW* Pendulum Mastery online course: sign up here! Subscribe to my YouTube channel: herePodcast IG: @multidimensionalpod Personal IG: @christinathechannelNext Level You: start your 7-day free trial here Shop QRTZ products at qrtzshop.comChristina’s books: get your copy here Join Christina’s email list hereJoin the free high-vibe Community Forum here
