The Jessie Golden Podcast

Author: Jessie Golden

A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.
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Language: en-us

Genres: Health & Fitness

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133. Advice for 20s me who was obsessed w/ food & body
Sunday, 3 August, 2025

In this episode, I'm giving young me (and any woman today) advice when I was struggling with food and body obsession in my teens and early 20s. Knowing these things would have saved me YEARS of struggle, and I hope they do the same for you!❤️____________________________________________________________DIGITAL RESOURCES!⤵️FREE training: 4 Steps to Stop Obsessing About Food: https://bit.ly/FFEmasterclass$11 TRAINING: How I stopped my non-stop Overeating (while keeping my favorite foods in the house): https://jessiegolden.thrivecart.com/overeating-training/ $27 TRAINING: Maintenance Masterclass: learn whether or not you're really under-eating & how to prepare your metabolism for sustainable fat loss! https://jessiegolden.thrivecart.com/maintenance-masterclass/ COURSES:Food Freedom Evolution: finally get off the yo-yo dieting & food obsession hamster wheel. https://bit.ly/ffeYT Sustainably Lean Academy: get lean while keeping your sanity (+ love of food!) and KEEP IT OFF - no tracking required! https://bit.ly/SLAcourseYT Come connect with me!- INSTAGRAM: https://www.instagram.com/jessiemgolden