This is Womanhood

Join me as I write about what lights me up, what challenges me, and the wisdom I've gathered from my personal journey and work as a women's yoga teacher, menstrual cycle mentor and podcast host.

Author: Gina Torres

Language: en

Genres: Alternative Health, Health & Fitness, Sexuality

Contact email: Get it

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27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta
Thursday, 28 March, 2024

What we cover :Overcoming drug addictionHealing the mind body and spirit through therapeutic practicesTrauma processing through art therapyRebuilding after addictionMotherhoodSetting up a businessOpening Manchesters first juice bar Healing through community Trusting your inner compass and having faith that things will work outPracticing with integrity and acknowledging privilege as a cishet white womanThe healing of storytelling, connection and community Inclusivity in practice, business and trainingsHonuring the potency of EldershipThe journey of post menopauseThe systemic problem of agismBreathworkBalancing the yin and yang and shifting to a less hierarchical model in business If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact StephInstagram - @sevendirectionsbreathwork Website - http://stephmagenta.com https://sevendirectionsbreathwork.com --------- Contact GinaInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com