The Yoga Hour

Author: theyogahour.com

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in todays world.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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Cultivate Radiant Living and Nourish Your Soul
Thursday, 29 January, 2026

How can we empower food to work in favor of radiant living and soul nourishment? Nutritionist Sue Van Raes shares practices that can help us understand what satisfies our true hungers. We can learn to trust the wisdom of the body’s signals for self-care and building resiliency.