The Yoga Hour

Author: theyogahour.com

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in todays world.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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Optimize Health and Well-Being Through Restorative Sleep
Thursday, 4 December, 2025

Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.