Epitome Podcast

Go over today's WOD

Author: Jerome Nguyen

Language: en-us

Genres: Business

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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4-15-2014
Monday, 14 April, 2014

A. Back Squats 3x8 superset Strict pull ups 3x8 B. 10-1 ladder Push press T2B/K2E/kipping knee raises/x2 sit ups Burpees/no PU burpees/step down burpees C. Ab Work Tabata 1st 20 seconds-Flutter kicks 2nd 20 seconds- Reverse plank(done on back)

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