A. Back Squats 3x8
superset
Strict pull ups 3x8
B. 10-1 ladder
Push press
T2B/K2E/kipping knee raises/x2 sit ups
Burpees/no PU burpees/step down burpees
C. Ab Work
Tabata
1st 20 seconds-Flutter kicks
2nd 20 seconds- Reverse plank(done on back)
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