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Off the Couch PsychologyAuthor: Jerry L. Cunningham
Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mindand what you can do about it. This isn't therapybut it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"this podcast is for you. You'll learn: How anxiety, depression, and other mental health disorders actually work Evidence-based therapy approaches that professional use and coping strategies you can use How to manage stress, overthinking, and emotional overwhelm Information about mental health medications and treatment options Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take actionbecause understanding your mind is the first step to changing your life. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Some Kids Stay So Angry
Episode 25
Tuesday, 14 July, 2026
A child explodes over a video game, a simple correction at school, or being told no. Is it defiance, bad behavior, bipolar disorder—or something else? In this episode of Off the Couch Psychology Podcast, you'll learn about Disruptive Mood Dysregulation Disorder, or DMDD, a childhood mood disorder involving chronic irritability and severe, recurring emotional outbursts. You'll hear how DMDD can show up at home, school, and in the community, and why the disorder is often misunderstood. You'll also learn the important difference between DMDD and bipolar disorder, what may be happening in the brain, and why simply telling a child to "calm down" usually works about as well as telling a tornado to please respect the property line. Most importantly, you'll discover what can actually help, including CBT, DBT, parent training, school accommodations, lifestyle changes, and medication when appropriate. Key Takeaways Recognize the major signs of DMDD. Understand how DMDD differs from bipolar disorder. See how chronic irritability affects daily life. Learn why emotional regulation skills matter. Explore treatment and school support options. Understand why progress may happen in small steps. Learn more about Dr. Jerry Cunningham and the podcasts, books, and other resources at Quest-Success.com. Suggested Reading & Resources National Institute of Mental Health: Disruptive Mood Dysregulation Disorder — A clear overview of DMDD symptoms and treatment. (National Institute of Mental Health) American Psychiatric Association: DMDD Fact Sheet — Background on the diagnosis and diagnostic features. (American Psychiatric Association) The Explosive Child by Ross W. Greene, PhD — A practical approach to understanding chronically frustrated and inflexible children. (HarperCollins) Review of the Clinical Approach to DMDD Treatment — A clinical review of assessment and treatment approaches. (PubMed) Treatment Options for the Cardinal Symptoms of DMDD — A review of treatment options for severe irritability and temper outbursts. (PMC) Mentioned in This Episode #TheExplosiveChild #RossGreene #WeNeedToTalkAboutKevin #DMDD
