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Leiden Psychology PodcastAuthor: Priya Ramcharan
A podcast series from Leiden University Institute of Psychology where people within the field of Psychology discuss what they do, what they know and what they think. Language: en-us Genres: Science Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 18 - Self-Love Beyond the Social Media Hype
Episode 18
Monday, 15 September, 2025
Bubble baths and face masks: that’s what we often see on social media when discussing self-love. However, is this a true reflection of what self-love and self-care entail? In this episode, psychotherapist Kelly Ziemer teaches us more about what true self-love and self-care are, and their importance.If you want to contact Kelly Ziemer, you can send her an email at k.l.ziemer@fsw.leidenuniv.nl.Below are the resources Kelly mentioned during the episode:Dr. Barbara Fredrickson and their work on loveResearcher studying adverse effects of meditation: Dr. Willoughby Britton and the Cheetah House"The Unspoken Complexity of Self-Care" by artist Deanna ZandtPERMA theoryAn example of a Values worksheetHand on heart practiceMusic credits: Yiğit BozokThe Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology.Follow everything Leiden Psychology has to offer: • Facebook: LeidenPsychology • Twitter: @LeidenPsy • Instagram: LeidenPsychology • LinkedIn: Institute of Psychology | Leiden University • Send a voice message • Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl
