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The Arner Adventures PodcastAuthor: Arner Adventures
Hey there, we're Shannon Gerry Arner, a minimalist couple driven by intentional living adventure. Burned out from the 24/7 grind of running our business, we traded the hustle bustle for something more meaningful. We parted ways with most of our belongings moved to the coast. Listen along as we chat about life's challenges, share inspiring stories, help you live with more intention with less physical mental clutter. Each episode is a step toward doing being just a little bit better, for ourselves the world around us. Life's an adventure after all! Come join us for the ride! Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#205 Getting Rest During the Holiday Season
Episode 205
Tuesday, 2 December, 2025
When you think of types of rest, your mind probably goes straight to sleep or maybe a quick nap.While those are crucial, there's much more to rest than just catching Zs. Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, has divided rest into seven types, each addressing a specific area of life.We talk about the types of rest and how to get them, especially during the holiday season!🔗 Links + Resources:Full Show Notes: https://arneradventures.com/types-of-rest/💬 Let’s keep the convo going: Tag us @arneradventures on Instagram if you have more to say or questions via this topic!
