Therappuccino Author: Bisma Anwar My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Winter Coping
Episode 6
Friday, 9 December, 2022

Join me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with friends and family.  The winter months can make us feel more anxious or overwhelmed and we need to engage in more self care and wellness activities. I give you some ideas on how to take better care of yourself so listen in and learn more! 

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