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Simple Health + Fitness MinuteThe Simple Health Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute. This program supports the Simple Health Fitness Facebook... Author: J Cleveland Payne
The Simple Health Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness. Language: en Genres: Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Fitness Begins With You Gut Health - SH+F 234
Tuesday, 29 April, 2025
The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function, reduces inflammation, regulates hormones, and even communicates directly with your brain.
