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Simple Health + Fitness MinuteThe Simple Health Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute. This program supports the Simple Health Fitness Facebook... Author: J Cleveland Payne
The Simple Health Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness. Language: en Genres: Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mindfulness And Movement - SH+F 213
Tuesday, 2 April, 2024
Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
