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Wellness WarriorsAuthor: Jane Silver-Hoff and Kristen Bransby
Frontline nurses need resources but between 12 hour shifts, sometimes without breaks, when are we supposed to stay up to date on the latest research and practices? Welcome to the Wellness Warriors Podcast. This podcast was created so you can be up to date on the latest information and research while on the go. Listen in as we interview guests who are on the forefront of the latest research and practices that you need to know. Follow Wellness Warriors on your favorite podcast app so you can focus on your patients and their care and remember, if you are an RN, you can receive Nursing Continuing Professional development (NCPD) credits by going to www.wellnesswarriors.healthcare and click Receive NCPD credit Lets get started! The Mentor-Facilitated Training Award Dissemination Project was funded by NIDA CTN DI in partnership with the National Institute on Drug Abuse and the American Association of Colleges of Nursing (AACN) Pennsylvania State University Ross and Carol Nese College of Nursing is approved as a provider of nursing continuing professional development by the Pennsylvania State Nurses Association, an accredited approver by the American Nurses Credentialing Centers Commission on Accreditation. RNs who attend all three sessions and complete the pre and post evaluation are eligible to receive 2.0 contacts hours through 12/31/2021. Language: en-us Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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022: The Power of Positive Thinking and Learning the “Thumbs Up” Attitude
Episode 22
Monday, 18 July, 2022
We all experience negative thoughts from time to time, and many of those thoughts are likely to be automatic thoughts that we’ve been thinking for our entire lives. How we think affects how we feel and, in turn, how we behave. In today’s episode, Jane is talking about the power of positive thinking. Jane shares how to be aware of the triggers that provoke your negative thoughts, how to reprogram your brain with positive input, and examples of positive self-talk that influence positive thinking. As nurses, we spend a lot of our time taking care of others. But are we also taking care of ourselves? In order to support others in our work, we have to take care of ourselves first. And that’s not limited to physical health. It’s important to prioritize mental and emotional health as well. What’s in this episode: A few updates from our break Why contact hours are no longer offered with this podcast and how we can potentially bring them back An exercise in what’s happening with your thoughts and how to turn around your negative thoughts in the moment The feeling, thinking, and behaving triangle (Melnyk and Howling) How learning to become more aware of your triggers can help turn your negative thoughts into positive ones Why it’s important to reprogram your brain with positive input (words, books, people) The ABCs of cognitive behavioral therapy 10 examples of cognitive distortions (automatic thoughts) How positive self-talk influences positive thinking (use “I” statements) How creating an environment of positivity can influence those around you What’s coming up in future episodes For more resources, head to www.wellnesswarriors.healthcare. We want to hear from you! We’d like to offer clinical information for bedside nurses. What topics would you like for us to discuss? Go to www.wellnesswarriors.healthcare and share with us what you’d like to hear. This could result in us being able to offer discounted contact hours.
