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Better Human BusinessAuthor: Jerred Moon
I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others. Language: en Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Entrepreneurs Guide to STRESSFUL Times (A Simple Game That Actually Works) | Ep 206
Tuesday, 6 May, 2025
Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this video, I break down how to gamify stress so you can scale your business without burning out your brain, your body, or your relationships. As entrepreneurs, we pile stress on ourselves constantly—training hard, building fast, and trying to be high-performers in every area of life. The problem? Stress without recovery will wreck you—and eventually, your business too. So I created a simple daily framework that tracks both your stress inputs and recovery outputs—so you can stay in the game longer and operate at your best. Here’s what I cover: My personal wake-up call: tension headaches, burnout, and overload The 6 major stressors (hormesis) that drain your recovery bank The 6 recovery methods that help you earn back your energy A scoring system you can track in 60 seconds per day Why most entrepreneurs overtrain mentally, physically, and emotionally—and how to fix it 📊 The Rule: Every stressor = –2 Every recovery = +1 Balance daily. Win weekly. ⏱️ Chapters: 00:00 The Burnout Moment That Changed Everything 01:20 What Is Hormesis? (And Why It Matters) 02:35 The 6 Stressors Entrepreneurs Pile On 03:50 The 6 Recovery Habits You Need to Track 05:15 The Stress/Recovery Math That Keeps You Balanced 06:30 Why You Can’t Recover From Everything 07:45 How to Stay in the Game as an Entrepreneur Connect with me: Instagram: https://www.instagram.com/jerred.moon/ My site: https://better.biz Get My Book (Killing Comfort): https://bit.ly/killingcomfort #stressmanagement #entrepreneurburnout #recoveryhabits #betterhumanbusiness #highperformance
