Bole Bhandari

Author: Nischay Bhandari

Welcome to my podcast, "Bole Bhandari"! My name is Nischay Bhandari and I love to share my vision, talk about self-improvement, and literally anything valuable. If you like what you hear on my channel, make sure you subscribe and feel free to leave comments.
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Genres: Education, Self-Improvement

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How To Gain Weight Fast | Sample Diet Plan + Hack : Your complete guide (HINDI) | Nischay Bhandari
Episode 12
Tuesday, 21 July, 2020

How to gain weight the healthy way: Your complete guide! Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition! Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy weight. Topics Covered: - Causes of low weight with examples. - The actual meaning of weight gain. - Tips for weight gain. - Overview of foods you can eat. - High calories power smoothie. - Sample Diet Plan - Weight Gain Hack You can also watch the video here.