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Reframing MeAuthor: Dr. Jennifer Brubaker
Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women. Together well talk about the issues moms face but dont always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, youll find support, strategies, and a sense of community in this season of parenting and personal growth.Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Evolve with your Teens: Moving from a Vertical to a Horizontal Relationship
Episode 232
Thursday, 6 November, 2025
Send us a text*** Join me in the Reframing Circle to go deeper each month with *1 bonus Jen is Zen episode,* *1 matreniassance-themed episode,* *1 guided meditation,* and *weekly book readings/discussions.***What does it really take to build openness, honesty, and trust with our kids as they grow into teens? It's not by becoming the "cool mom" and loosening all boundaries, but it is by evolving right alongside them.As kids grow up, parent–child relationships shift from vertical to horizontal -from top-down authority to side-by-side connection - and this change asks us to redefine what authority, influence, and love look like in modern families. Believe it or not, both openness and structure and both freedom and safety, can peacefully coexist.It's not about perfect parenting, but it is about relational growth - learning to listen more than lecture, to respond instead of react, and to trade control for connection. It’s about the moment we stop trying to “win” as parents and start learning to walk beside our kids instead.Because the goal isn’t to raise perfect children - it’s to raise honest ones. And that kind of honesty is built, moment by moment, in a climate where trust feels safer than silence.Support the showThank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!
