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Mind Body Detox PodcastAuthor: Kara Lovehart
Mind Body Detox Podcast with Kara Lovehart: Where Science Meets Spirit for Holistic Wellness Welcome to the Mind Body Detox Podcast, hosted by Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach with over 20 years of experience in holistic wellness and intuitive practices. This podcast bridges the gap between evidence-based science and spiritual wellness, offering a balanced exploration of mind, body, and spirit detoxification. In each episode, Kara invites leading experts from around the world to share insights on how we can detox from toxic substances, outdated beliefs, environmental stressors, and unhealthy habits that affect our physical, mental, and spiritual well-being. From functional medicine and nutrition to cutting-edge research in mental health and consciousness studies, we dive into how our lifestyles, diets, and environmental choices impact our overall vitality. Kara blends scientific inquiry with a grounded curiosity about intuitive practices, exploring energy medicine, holistic healing, and the unseen forces that shape our well-being. But its not all woothis podcast welcomes skeptics and science lovers alike. We tackle topics like functional nutrition, biohacking, neuroscience, and the latest in mind-body medicine, while also exploring spiritual growth and how we can shift our mindsets for greater self-awareness and healing. If you're a wellness practitioner, empath, skeptic, or simply curious about improving your health, the Mind Body Detox Podcast offers grounded, practical tools to cleanse your body and mind while staying open to deeper layers of consciousness. Together, well transform outdated paradigms in health and well-being, helping you detox your life physically, mentally, and spirituallyone episode at a time. Whether youre drawn to holistic healing, or just looking for science-backed ways to optimize your wellness, this podcast has episodes for you. And if youre a pot Language: en-us Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 112: Movement as Medicine — Redefining Fitness, Longevity & Nervous System Strength with Zach Detwiler
Episode 112
Tuesday, 24 February, 2026
112: Movement as Medicine — Redefining Fitness, Longevity & Nervous System Strength with Zach DetweilerIn this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Zach Detwiler, owner of Thrive Fitness and holistic personal trainer, to explore how movement becomes medicine when we train for longevity, nervous system health, and sustainable strength.In This Episode • Why “no pain, no gain” may be sabotaging your long-term health • The connection between movement, emotional regulation, and trauma • How functional fitness prevents injury and builds resilience • Simple daily shifts to build sustainable wellnessMeet Our Guest Zach Detwiler is the owner of Thrive Fitness in York, PA, and a personal trainer with over 13 years of experience. His integrative approach combines strength training, mobility, mindset, and habit coaching to help clients build sustainable results and a healthy relationship with their bodies.Who Should Tune In • Busy parents and entrepreneurs struggling to prioritize fitness • Adults over 40 wanting to train for longevity • Anyone navigating burnout, stress, or nervous system dysregulationConnect Website InstagramFacebookLinkedInConnect with Kara: Instagram || Facebook || YouTube 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram, YouTube, and/or Facebook for inspiration and...
