Mindful Mondays with Steph

Author: Stepho

Mindfulness: maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle *non judgmental*, nurturing lens. Due to this current crisis, I will still be doing Mindful Monday yoga/meditation sessions but solo! I will try and get some community memeber to join me via video chat- In the mean time, let us just try and get through this day-by-day Lets heal together - some days it wont be easy but lets do this together - It takes a community! #MentalHealthMatters #DecolonizeMentalHealth
Be a guest on this podcast

Language: en

Genres: Education, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data