Run Free Podcast

Author: Ryan Hall

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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Language: en

Genres: Sports

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Injuries and Strength Routines w/ Dr. Matt Silver
Monday, 2 March, 2026

Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about those topics: Post Run CooldownInjuries and Strength RoutinesJay's Supplement List & Three Day Pre Race Routine